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Moving in itself is a difficult and challenging process to handle. However, relocating an entire household, complete with robust and heavy furniture, presents a completely new set of challenges. Dealing with the planning process, finding the perfect furniture movers NYC for the job – coordinating everything…it can be a nightmare. And if you are set on moving to or within NYC, then you should definitely prepare for an adventure (not necessarily a good one). However, as a team of professional NYC movers with over 20 years of experience, we’ve picked up a thing or two on the notion of how best to prepare for a day of heavy lifting. So, we are here today to share some of that knowledge with you, in hopes of making the entire process simpler for you.

Man carrying boxes
Learn how to prepare for a day of heavy lifting and avoid unwanted complications

DIY moving vs. hiring professionals

Most people tend to underestimate the difficulties that come with relocation, especially when it involves heavy items. Whether it’s a typical couch, full-wood dresser or kitchen appliances, these are all items that take some power to handle. So, deciding to relocate them by yourself is definitely not the smartest call to make. Simply put, the risks are too great:

  • For one, you can injure yourself or others greatly.
  • Another thing to consider is the potential damage you can cause to your belongings.
  • Finally, there is the time and energy that you will require to complete the process.

Of course, there are other risks to note, but these are the most obvious ones to consider. Although it might seem like an expense, the decision to hire an expert Upper East Side moving company is definitely the safer bet here.

5 ways to prepare for a day of heavy lifting

However, if you are insistent on self-moving or participating in the relocation, there are certain measures to take. After all, moving day is something most people don’t look forward to. And with our expert insight, you can make your moving day a whole lot easier on yourself. These are some of the fundamental ways to get ready for anything the moving day might bring, heavy lifting included:

  • Get the right equipment for the job
  • Make sure to get enough sleep
  • Start the day with a good breakfast
  • Stay hydrated throughout the moving day
  • Don’t overestimate your own strength
  • Remember to ask for help
  • Take breaks in-between heavy lifting

You need the proper tools to prepare for a day of heavy lifting

The advantage of hiring professional residential movers NYC is that they have the equipment needed to get the job done. From professional packing supplies to fully equipped moving trucks, they have all you need to ensure a hassle-free moving process. That is why you need to ensure that you have the proper packing supplies, dollies, belts, and other protective gear. All this can significantly contribute to your moving day activities.

Sleep is like fuel – you need as much as possible

The key to completing any job is to rest properly. And the same goes for moving day. If you truly wish to prepare for a day of heavy lifting and other energy-draining activities, you need to rest. 7-8 hours of sleep will do wonders for anyone, especially if you get to bed early. Senior movers know this better than anyone, but the same rule applies to all other types of moves.

You are what you eat

Making sure that your body has the right reserves of food for the entire moving process will work wonders. That is why it is best to have a rich breakfast to start the moving day with the right attitude. However, this doesn’t mean that you should go all out and fill your belly with whatever you can find in the fridge. Make sure to eat something rich in nutritional value, so that you can function normally once you start the relocation process.

The best way to prepare for a day of heavy lifting is with proper nutrition
Breakfast is the most important meal of the day

Water is your friend, especially when you prepare for a day of heavy lifting

Moving is a draining activity, especially one that involves heavy lifting and packing. That is why you need to make sure to stay properly hydrated throughout the moving process. And this is something you should especially consider on hot moving day. The last thing you want is to experience fatigue and faint in the middle of having to carry your flat-screen TV down a flight of stairs.

You might be strong, but you’re not invincible

The largest number of injuries during a move occur when people overestimate their own strength. And this is why you should avoid doing the same on your moving day. If you want to properly prepare for a day of heavy lifting, you need to stay in shape, but not overexert yourself. Instead, turn to friends or professionals for help. Learn how to be realistic and know when you can’t do something by yourself. Stubbornness and pride are your enemies when it comes to heavy lifting on moving day.

Make sure to take breaks

No matter how much of a hurry you are in, remember that even Rome wasn’t built in a day. It takes time to pack your entire home and load it all into a moving truck. And nothing good will come from working around the clock and not resting properly. So, make sure to take proper breaks.

Man on a break
Short breaks are the way to handle a day of heavy lifting

There is no shame in asking for help, be it from friends or professionals

Relocation is not something that anyone can do. It’s not rocket science, but it’s not easy either. It takes physical and mental strength, in addition to perseverance. That is why companies such as Divine Moving and Storage NYC have been in business for so long. We understand the devotion it takes, and that is why we only hire and train the best movers for handling your belongings. And even if you opt for moving on your own, having a friend assist you can significantly aid you when you attempt to prepare on moving day.

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